“Barley” is blessing of Allah Almighty for all specially Heart Patients.

Barley as healthy diet

Barley fruit salad

Man has been using barely as food grain since ancient times and now becoming very popular food grain in Europe, Africa and Middle East as well as in United States. Its importance in as healthy diet cannot be neglected. Barley provides a range of important vitamins, minerals and fiber. It is rich with dietary fiber, metals and minerals like phosphorus, chromium copper and magnesium then all other grains like wheat, rice, quinoa and etc.

Barley Nutrition facts:

One cup of cooked hulled barley contains 217 calories energy, about 1 gram fats, 10 grams fibers which are very important to control cholesterol in human body, 7 gram protein and 45 grams carbohydrates. Vitamin B1 and B3 are found about 8.4 mg and it also contain 162mg phosphorus which very important element for bones structures.

Barley health Benefits:

High source of Fiber: One of the most important benefits of barley is its high level of fiber content. Most of fiber is in form of insoluble which is improved the digestion system, glucose metabolism and heart health. Barley fiber helps in lipid metabolism and reguler use helps to control our body fats.

Helps in weight loss: Regular use of barley will reduce the weight of body. Fiber element in barley. Use of fiber founds in barley like beta gluten to our daily diets regular for one and half month will reduce our weight. It has also increase impact of metabolic to carbohydrates by absorbing starches at lower level.

Lower Cholesterol level: Barley has the properties to reduce cholesterol in body. It is used to maintain cholesterol level in our body.

pearl barley risotto

Barley is rich in high source of insoluble fiber and control the quantity of cholesterol absorbed in intestines. Permanent use of barley will reduce cholesterol in our body and reduce dangerous heart and cardiovascular diseases risk. Use of barley will produce prop ionic acid which enables liver to control the production of cholesterol.

mashroom barley soup

Befits for Heart Disease: The most important health benefit of barley is that it will improve the heart health. Barley is rich with Vitamin B1, B3 niacin, selenium, magnesium and copper that is necessary element for controlling cholesterol. So the rick for High blood pressure and other heart diseases will reduce. This element will also necessary for controlling nerve signaling faction to control cardiovascular processes like heart beats.

Other Important benefits: Barley benefits our body against many harmful diseases like cancer, heart diseases and sugar. Because it is diet that has a number of neutrons that are fighting against these diseases. It increases serum level of enter lactones which control hormone levels that is fighting against prostate and breast cancer.

barley black been salad

It also improves our digestive system. Red blood cell increases if we use regular barley as diet. Barley provides benefits against hair and skin diseases. I fact Barley is the most important blessing of Allah Almighty for human being.  And we should accept this gift of Allah and thanks to Him.
  

Symptoms of Heart Diseases

Symptoms of Heart Diseases:

Heart attack is very dangerious diseases. And It touches mostly elite class peoples. In the world about 500,000 peoples die every year  due to Heart diseases.  An early recognition and treatment will be better. If we know about symtopms of Heart diseases then it could may help to save any serious loss. Bassically some othe symptoms which can be recognised by simple observation by an individual . That can be helpful to diagnosis disease accuratly. These symptoms is as following.

Dyspnea:

Dyspnea is medical term used for shortness of breath, It is the most common symptoms of heart diseases. During the routine work, or siring on stair steps or while at rest patient feel dyspnea. It may be considered a symptoms of heart disease. Some times it is due to other diseases like asthma. Dyspnea is consider most important if it starts suddenly. If there is any problem in blood pumping from heart, then a pressure build up in lungs which creates disorder to inhaling process and as the result dyspnea accur.

Chest Pain:

Chest pain is another common symptoms I heart patients. It feel in chest at center. A steady sqeezing pain in the center of the chest and it will remain upto 2 minutes. Some times this pain will radiate to left shoulder and arm side. It is due to the shortage of supply of oxygen to the heart musles.

Palpitations:

Palpitation is the awareness of heart beat of patients. Ordinarily peoples may not hae knowledge about the heart beat. A human heart almost 72 times beats in one minute. It is also most common symptoms experienced by heart patients.

Edema:

Edema is the swelling of tissue arrounds the chest wall, eyes, ankles or abdominal wall. It is due to the retention of lymph fluid in the cells of the issues. It is common sign of heart diseases. It is the sign of severeness of problem. Swelling in the ankles indicates the  right side heart failures.

Syncope:

Fainting or sudden loss of unconsciousness is called syncope. Its main cause is the shortage of supply of oxygen and blood to brain for some moments. Any abstraction in blood vessel in the neck that carries blood to the brain may results in shortage of supply of oxygen  and blood to brain and in the result syncope occurs.

Cyanosis:

This symptoms can be observes in the skins of the patients. It is the state of discoloration of skins and mucous membranes. Shortage supply of oxygen and blood to the capillaries. It can be seen in the figer tail beds and arrounds lips. It is consider a sign of heart diseases instead of symptoms.

Fatigue:

Fatigue is the common complaint in the heart patients. It is associated diminished pumping ability of the heart is often described by individuals. Fatigue may be noted in about 10% of people on low blood pressure.

What is a heart Attack?

When blood stop to flow to a part of the heart it causes damage to heart muscle. In medical language this diseases is called as Myocardial Infarction (MI) or acute myocardial infarction or simply it is known as Heart attack. In Islamic history Hazrat Saad (RA) was the first person who suffers from the heart diseases. And he was advised to take Ajwa dates grind with their kernels and put them into his mouth as the treatment of heart diseases. Now a day’s about 500,000 peoples die from heart diseases every year. An early recognition and treatment of heart disease is vital to prevent some of this event.

The most common symptom is chest pain or discomfort which may travel into the shoulder, arm, back, neck or Jaw. Often it is in the center or left side of the chest ad last for more than a few minutes. Other common symptoms are shorting of breath, feeling faint, a cold sweat or feeling tired. Its risk factor may be changed by modifying our life style.  Smoking, poor diet and high level of cholesterol may increase heart diseases. Smoking appears to be a major cause of about 36% cases of heart diseases. Some other diseases like high blood pressure, diabetes may also its main causes. We can control this risk by taking daily exercise, by taking good diet ad by control over blood cholesterol.

A number of tests are use full to help with diagnosis including electrocardiograms (ECGs) blood tests and coronary angiography. Commonly used blood test includes troponin and less often creatine kinase MB. Aspirin is an appropriate immediate treatment for a suspected MI. Nitroglycerin may be used to help with chest pain. However they do not improve outcome Supplemental oxygen should be used in those with low oxygen levels or shortness of breath.

Heart diseases can be reduce by using wholegrain starch, reducing sugar intake, consuming five portion of fruit and vegetable daily consuming at least two portion of fish per week, nuts, seeds or legumes may also used in daily diets. You should prevent fats. People are often advised to keep a diet where less than 30% of the energy intake drives from fat, a diet that contains less the 7% of the energy intake in the form of saturated fat and a diet that contains less then 300mg/day of cholesterol.  Olive oil, rapeseed oil and related products are recommended for heart patients.